Take a Minute for You

Need a break?

The following short videos from the AdvantAge Ontario virtual Convention 2021 will help you reset and recharge your mind and body. Click on the session titles to view the recordings.

Wellness and Stretching Breaks
> Body Stress Release
> Easy Chair Yoga
> Stretch It
> Take a Breather

Mental Health
> Manage Anxiety with Mindfullness
> Mindfully Calm a Worried Mind
> The Resilient Mind