Resilience Recharge: Practices for Mental Wellness during the Second Wave

January 26, February 2, 9 & 16 | Webinar Series

Four, weekly 30-minute sessions – live and recorded

Register Now!

PPE is there to protect your physical health, but your mental health needs care and attention too. Learn to cultivate inner calm and strength in the face of the current pandemic storm through this bite-sized webinar series. Each weekly 30-minute session will engage you in a different theme, inviting you to try out a variety of movement, breathing and mindfulness techniques that are simple but transformative. Become comfortable with practices to help you relax and calm your mind, stay positive, and treat yourself and others with kindness, even as you deal with current challenges.
Join us for the live sessions or connect later at a more convenient time for yourself and those you work with.

Session 1 – January 26, 2021 | 1:30 PM-2:00 PM
Relax: Explore rejuvenating practices to help you take a mini-break from your day.

Session 2 – February 2, 2021 | 2:00 PM-2:30 PM
Calm: Understand the effects of worry and practice techniques for dissolving it, physically and mentally.

Session 3 – February 9, 2021 | 2:00 PM-2:30 PM
Brighten: Use mindfulness and breathwork to shift yourself into a more positive state.

Session 4 – February 16, 2021 | 2:00 PM-2:30 PM
Be Your Own Caregiver: Learn mindful ways to meet ourselves and our experiences with kindness and care during difficult times.


Trish Tutton

I'm on a mission...
to create calmer, happier workplaces and employees.
I am at my best when I work with progressive people and organizations who understand that the well-being of their staff, directly influences the well-being of their bottom line.
I'm a facilitator, speaker and coach who is extremely passionate about what I do.

After years working in cultures where stress and burnout were seemingly the only way to success Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. Trish has taught simple skills to live and work happier to thousands of professionals, and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour.

This initiative is supported by the Ministry of Long-Term Care.

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