Take Care of Yourself: Mindfulness Techniques to Face the Pandemic Challenge

September 10 to November 26 | 2:00pm - 2:30pm weekly
Free Series – No Charge to Participate

Register Now!

Take a mental health break and build practical skills through our free weekly, 12-part webinar series. Sessions are just 30 minutes long – encourage your team to join!

You are no doubt feeling burnt out and wondering how to refill your tank, especially with the looming possibility of future waves of COVID-19. Now more than ever, you must make time to take care of yourself so that you are at your best for your residents.

That’s why we’ve launched our first-ever series of mindfulness sessions. Your mental health and well-being is critical to us and we have engaged Trish Tutton, an experienced facilitator, speaker and coach on mindfulness and well-being to lead this series.

Each week, Trish will cover a different topic, guiding you through simple techniques for managing anxiety, combating negativity, improving resilience, and remaining compassionate towards yourself and others.

We have chunked them out into manageable, half-hour segments over the course of 12 weeks. You can join in on each live session or tune into the recordings at a time that works best for you.

Watch a preview here!

Mindfulness Series – Weekly Topics
  1. Mindfulness: The Basics 
    September 10

  2. Mindfulness: the cheapest and easiest way to manage stress!
    September 17
  3. Managing Anxiety
    September 24
  4. Boosting positivity during challenging times 
    October 1
  5. Mindfulness and Workplace safety
    October 8
  6. Avoiding Burnout
    October 15
  7. Mindfulness and Anxiety - more tools and techniques
    October 22
  8. Boosting Resilience
    October 29
  9. Compassion for self and others
    November 5
  10. Mindful ways to beat negativity
    November 12
  11. Mindfulness for the busy and skeptical
    November 19
  12. Remaining calm in the storm: Mindfulness for challenging experiences
    November 26

I'm on a mission...

to create calmer, happier workplaces and employees.
I am at my best when I work with progressive people and organizations who understand that the well-being of their staff, directly influences the well-being of their bottom line.
I'm a facilitator, speaker and coach who is extremely passionate about what I do.

After years working in cultures where stress and burnout were seemingly the only way to success Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. Trish has taught simple skills to live and work happier to thousands of professionals, and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour.

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